Maintaning good health

Everybody wants to be healthy, but very few make the effort to go the extra mile and adopt a healthy habits on a day to day basis. However, with more awareness towards a fit and healthy lifestyle, people increasingly are working towards it. The key to maintaining good health is the combination of many factors like regular exercise that can be accomplish with devices as the foam roller amazon, good diet, stress management, work-life balance, healthy relationships, high self-esteem and more. Nothing can be substituted for another. If you been looking for some basic guidelines on how to maintain good health, step this way.

Stay Hydrated

How to maintain good health? It’s as simple as drinking lots of water and fluids to keep yourself hydrated at all times. Drinking water regularly through the day is essential because we keep losing water from our body in the form of urine and sweat. Water carries out several important functions such as flushing bacteria out of your bladder, aiding digestion, carrying nutrients and oxygen to the cells, preventing constipation and maintaining the electrolyte (sodium) balance. Bangalore-based Nutritionist Dr. Anju Sood tells us, “I recommend that a person should consume at least 2 and a half liters of water a day. To replenish the loss of water, this is essential. The water intake needs to increase if the activity pattern of the person is very high like those for athletes or those who gym regularly as they tend to lose a greater amount of water.”

(Also Read: World Water Day: 6 Clever Tips to Reduce Water Wastage at Home)
water drinking water does not make you fat
Drinking water and staying hydrated is essential to maintain good health

Eat Plenty of Fruits and Vegetables
The body needs a constant inflow of vitamins and minerals. A diet rich in fruits and vegetables ensures that your body gets all the nutrients required. All fruits and veggies play their part in providing various vitamins and minerals. Include a lot of bright and deep coloured veggies and fruits like oranges, red tomatoes, purple berries and leafy greens as they are all rich in antioxidants that fight disease-causing free radicals. You toss some interesting salads, or even make a delicious fruit chaat or blend them in thick smoothies, since this help keeping a good weight, other people prefer to take supplements indicated on the Rapid tone diet and that along will boost the weight lost.
Body needs a constant inflow of vitamins through fruits and veggies to maintain good health and looks, although you can also improve this by surgery, learn more reading the Johnny Franco MD, FACS which has all the necessary information about this kind of procedures.

Don’t Skip Your Meals

Ever meal plays its part. Hence, skipping one of the three major meals of the day can have a negative impact. Your brain and body need fuel to run. Your brain needs a supply of glucose and a lack of it can make you lethargic. Skipping meals can cause your metabolism to slow down, which can lead to weight gain or make it harder to lose weight. When you skip meals, your body switches on the ‘survival mode’, which simply means that it craves more food than usual, and that ultimately results in binge-eating.

These are just some of the recommendations you can apply to have a good health and feel better with yourself.

Marketing strategies

If you’re not actively marketing your business online in 2018, then you’re leaving money on the table.
But here’s the problem: online marketing can seem quite daunting and complicated. This can deter even the most focused of entrepreneurs from ever implementing an online marketing plan.

That’s why the goal of this article is to dissect internet marketing into its most basic strategies. Then simplify those strategies for the business owner or marketer who hasn’t quite wrapped his or her head around them yet.

I tried only to include “timeless” strategies (i.e. strategies that work and will likely continue to work in the future) so you don’t waste your time learning about little hacks that will quickly die off.

You’ll also notice that there are seven overarching strategies. Then below each strategy, there are various tactics related to that strategy.

Let’s begin!

Content Marketing
Content is the backbone of the internet. If you think about it, nearly everything you view online is content (e.g. videos, articles, blog posts, infographics, etc.) of some kind.

Here’s Google’s definition of content marketing:

A type of marketing that involves the creation and sharing of online material (such as videos, blogs, and social media posts) that does not explicitly promote a brand but is intended to stimulate interest in its products or services.
Content marketing is arguably one of the most important internet marketing strategies because, without it, many other strategies wouldn’t exist (or wouldn’t be effective).

Here are two primary reasons why content—and marketing that content—is beneficial for nearly all businesses:

Content educates potential customers about your product or service. Why would someone pay you for something if they don’t know what they are purchasing? This is the void content fills.
Content provides an opportunity for you or your business to be a thought leader in your industry. Being a thought leader results in excellent brand exposure and can open up many doors in your specific space.
Below you will find quick summaries of the major content marketing tactics and then links to resources for further reading.

1. Blogging
Having an industry blog and company newsletter can be very helpful in connecting with current and potential customers.

The Ahrefs Blog is an example of an industry‐specific blog, the ultimate aim of which is to entice visitors into purchasing (or at least trying) the Ahrefs’ software suite. We do this by showing how helpful it is for marketers.

The Ahrefs Product Blog is an example of a blog that covers company and product specific news aimed at informing and communicating with current customers.

Ahrefs Product Blog

FURTHER READING
How to Start a WordPress Blog in Five Minutes: Step by Step
The Non-Writer’s Guide To Creating “BIG” Blog Content
Outsourcing Content: Tips, Tricks and Workflows That We Use at Ahrefs
2. “Linkbait” creation (and promotion)
‘Linkbait’ is content that’s specifically formulated to attract links. It’s something so cool, valuable and unique that (given the opportunity) any industry blogger/influencer would be hard‐pressed not to link to it. These links then help to improve the site’s rankings in search engines.
Joshua Hardwick
Joshua Hardwick, Head of Content ahrefs.com
It can be pretty much any form of content (e.g. video, infographic, blog post, long‐form guide, SlideShare, etc.), but, as mentioned above, the primary aim is always to attract backlinks.

Why? Because attracting inbound links will:

Drive referral traffic to your website (from the linking site).
Help improve rankings. This, in turn, will lead to more traffic to your website via organic search.
An example of a linkable asset on the Ahrefs blog is our post on How Long It Takes To Rank In Google.

Look how many backlinks this post generated!
Ahrefs Linkable Asset That Generate Over 1000 Backlinks

FURTHER READING
How to Create Linkable Assets Without the Content Commitment
Deconstructing Linkbait: How to Create Content That Attracts Backlinks
The Visual Format You Should be Using for Link Building (No, It’s NOT Infographics)
How to Create Content That Keeps Earning Links (Even After You Stop Promoting It)
Creating Content That Generates Links Like Crazy
3. Guest posting
Guest blogging (or posting) is the act of publishing content on another website.

Here are a few reasons why you should guest post:

It can drive referral traffic to your site;
You can link from the guest post to a relevant piece of content on your site;
Guest posting can help you build relationships in your niche or industry;
Excellent brand exposure (if you pick the right sites).

Email Marketing
Email marketing is super powerful because it is a direct channel of communication between your business and current and potential customers.

It starts by somehow acquiring your customer or potential customers email address. But then you have to figure out exactly how to market to everyone on your list…without spamming them.

Search Engine Optimization (SEO)
Here is Google’s definition of search engine optimization (SEO):

The process of maximizing the number of visitors to a particular website by ensuring that the site appears high on the list of results returned by a search engine.
If you want organic search traffic to your website, you need to optimize for search. SEO can seem complicated and confusing, but the basics are easy enough to learn, or you can also get help from sites as https://the-indexer.com/digital-marketing-agencies/ that are experts on this.

If you want to establish a firm understanding of SEO and paid media management, check out this article. Otherwise, below are the core concepts of search engine optimization

Nice work getting through that!

This list of internet marketing strategies is by no means comprehensive but should have educated you on some of the more timeless ones.

When executed correctly, the strategies listed throughout this post really work. And should continue to work.

The one caveat is that online marketing is constantly morphing and evolving. Nobody knows with a 100% certainty what strategies will be working ten years from now.

All you can do is constantly educate yourself so that you know what’s working now, and be aware of what’s on the horizon.

Write your favorite internet marketing strategy in the comments! I’m curious to see where the Ahrefs community is seeing their best results.

Tips to stay healthy

Staying fit and healthy is a top priority for many people but there are still some of us that struggle to keep in tiptop condition, and this could be affecting long-term health. It can be hard to find the time to exercise regularly and prepare meals each day if you have a busy schedule and always tons of things to do on a daily basis, but making some time during your day can help you reap the rewards in future health benefits. Small changes can contribute to a better lifestyle and taking it one day at a time will soon start to encourage better habits and long-term goals being met with ease. So what can you do to get fit and stay healthy?

Take a look at some tips to get you back on track to work towards a better future.

Upping exercise time

A lot of people still don’t move enough during the day. If you’re guilty of sitting for hours on end at a computer, then this could have detrimental effects on your body and mind. Being physically active has tons of health benefits including improving your heart and lung function, helping you lose weight and clearing your mind of negative thoughts. Moving more doesn’t have to include running a marathon either, as gentle exercise is also beneficial in promoting a healthier lifestyle. Being active for approximately thirty minutes a day is recommended to get the most benefits. This could be a stroll around your local area on your lunch break or joining a fitness class such as yoga, dance, circuits and local sporting activities. Thirty minutes isn’t a long time when you think about it, but many people still make the excuse that they can’t fit this in. In reality, giving yourself a pep talk, treating yourself to some Monsta Clothing work out clothes for women and rearranging some things in your day could free up some essential time to focus on improving your health.

Eating well

The temptation to eat processed and convenience foods are all around us at every turn. The media bombards you with images of so-called healthy alternatives, but when you actually do some research, you could find these low-fat foods do more harm than good for eating habits. Fast food is another culprit in your diet and should be avoided most of the time, and you can also use supplements from sites as https://tophealthjournal.com that help maintaining a healthy weight. You can, of course, have treat days but something that is consumed on a daily basis is not considered a treat anymore. Eating a well-balanced diet is one of the things can is drummed into us from a young age, but many people still avoid it. Making small changes and developing a better relationship with food can help overcome any overwhelming changes in diet. Healthy food is also often perceived as being tasteless or boring, but in fact, there are so many ways you enjoy it. Fakeaways are a great way to swap those bad habits for tasty treats made at home. Your diet should consist of tons of fruit, vegetables and whole grains plus should focus on reducing saturated fats, salt and sugar. You may think this restricts your diet, but if anything it opens up a delicious range of goodies to experiment with.

Avoid smoking and drinking

Smoking is an addictive habit that can cause a host of long-term health issues including more serious links to cancer and emphysema. Quitting is one of the best things you can do for prolonged health benefits, but the path to giving up won’t be easy. The addictive nature of smoking forms habits that can stick with you for years after you’ve actually given up and one of the hardest parts is actually getting rid of the necessity to hold something in your hand, which before has acted like a comforter. There are many resources, and health professionals that can help you to quit and counseling and hypnotherapy have seen good results in helping people stop for good. Alcohol is another habit that many people may need to break to lead a healthier lifestyle but even drinking a few units a week can have effects on physical health and wellbeing. Having a treat now and again is fine, but consistent drinking may form bad habits and lead to long-term compulsion.

The benefits of keeping a positive mind are totally underrated, but this healthy mindset can help you accomplish many things. Even when things get tough during your personal or work life, maintaining a calm and rational mind will help you to focus on the solutions to any issues. Stress can have detrimental effects on the body and mind, so developing coping strategies can help see through problems on a range of levels. Don’t be afraid to ask for help either, as family friends and professionals are available if you need some support.

Taking all these points into consideration can help you live the best possible lifestyle for you and promotes a longer and more fulfilled life

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