Everybody wants to be healthy, but very few make the effort to go the extra mile and adopt a healthy habits on a day to day basis. However, with more awareness towards a fit and healthy lifestyle, people increasingly are working towards it. The key to maintaining good health is the combination of many factors like regular exercise, good diet, stress management, work-life balance, healthy relationships, high self-esteem and more. Nothing can be substituted for another. If you been looking for some basic guidelines on how to maintain good health, step this way.
How to maintain good health? It’s as simple as drinking lots of water and fluids to keep yourself hydrated at all times. Drinking water regularly through the day is essential because we keep losing water from our body in the form of urine and sweat. Water carries out several important functions such as flushing bacteria out of your bladder, aiding digestion, carrying nutrients and oxygen to the cells, preventing constipation and maintaining the electrolyte (sodium) balance. Bangalore-based Nutritionist Dr. Anju Sood tells us, “I recommend that a person should consume at least 2 and a half liters of water a day. To replenish the loss of water, this is essential. The water intake needs to increase if the activity pattern of the person is very high like those for athletes or those who gym regularly as they tend to lose a greater amount of water.”
(Also Read: World Water Day: 6 Clever Tips to Reduce Water Wastage at Home)
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Drinking water and staying hydrated is essential to maintain good health
Eat Plenty of Fruits and Vegetables
The body needs a constant inflow of vitamins and minerals. A diet rich in fruits and vegetables ensures that your body gets all the nutrients required. All fruits and veggies play their part in providing various vitamins and minerals. Include a lot of bright and deep coloured veggies and fruits like oranges, red tomatoes, purple berries and leafy greens as they are all rich in antioxidants that fight disease-causing free radicals. You toss some interesting salads, or even make a delicious fruit chaat or blend them in thick smoothies, since this help keeping a good weight, other people prefer to take supplements indicated on the Rapid tone diet and that along will boost the weight lost.
Body needs a constant inflow of vitamins through fruits and veggies to maintain good health and looks, although you can also improve this by surgery, learn more reading the Johnny Franco MD, FACS which has all the necessary information about this kind of procedures.
Don’t Skip Your Meals
Ever meal plays its part. Hence, skipping one of the three major meals of the day can have a negative impact. Your brain and body need fuel to run. Your brain needs a supply of glucose and a lack of it can make you lethargic. Skipping meals can cause your metabolism to slow down, which can lead to weight gain or make it harder to lose weight. When you skip meals, your body switches on the ‘survival mode’, which simply means that it craves more food than usual, and that ultimately results in binge-eating.
These are just some of the recommendations you can apply to have a good health and feel better with yourself.